While healing a broken fracture may not be as strenuous as nursing a broken bone, they are both the most painful experience to go through. The human body just isn’t equipped to handle broken bones at all – so if you break one, don’t expect it to be fully healed within a few weeks.
The bone healing process normally takes an extremely long time. But over the years, there have been improvements in the medical arena, including a treatment regimen that includes bone healing supplements that make your bones heal much faster.
With this said, there are some things out there that will help your bones heal faster. In this article, we’re going to explore some more natural ways for you to speed up your bone healing process.
The Best Bone Healing Supplement
Besides undergoing medical procedures, a good diet is always a great idea to speed up your bone healing process. Some of the best food supplements to include on your diet include;
Vitamin supplements help in the healing of broken bones in multiple ways. They provide your body with proper nourishment and they improve the ability of your body to absorb calcium.
Calcium is an essential mineral that’s crucial to bone health – which means that you need to take it every day. Calcium deficiency can lead to weak bones, which then become susceptible to breakage.
So if you want fast bone healing, make sure you’re including enough calcium in your diet daily. You can get dosages from natural sources or even supplement yourself with oral forms of calcium.
One excellent source of natural minerals is food! Therefore, when considering what foods should be a part of your diet while trying to heal a fracture, here are some suggestions:
Calcium-rich foods – dairy products, almonds, kale, turnip greens, and broccoli.
Vitamin A – helps in the development of cells that are necessary for the production of bone.
Vitamin C can help fracture healing by promoting calcium absorption, and it also helps in collagen production, which is essential to the formation of new bones.
Vitamin D – Vitamin D helps keep our bones strong. People who don’t get enough vitamin D tend to lose bone density faster than people who get enough vitamin D!
Besides taking supplements rich in vitamins, you should also include a lot of fruits and vegetables in your diet. Eating green leafy vegetables such as spinach, kale, bok choy, and broccoli will actually provide your body with a good amount of all the important vitamins that help your body heal from fractures.
Herbs with antioxidant properties are the most effective bone healing supplements because they can protect your body from free radical damage and reduce inflammation.
There are various herbs that you can include in your diet to help heal broken bones faster than usual, including:
Bromelain – it reduces swelling, which speeds up fracture repair by relieving pressure on nerves that are trapped or pinched. Bromelain is found mostly in pineapple juice.
Turmeric- curcumin is very popular for its anti-inflammatory properties and for its ability to boost the immune system too! It’s also a more natural substitute for ibuprofen if you suffer from frequent headaches or painful injuries.
Ginger – helps fight against swelling and bruising, which means it can help you heal faster. Ginger is abundant in antioxidants too!
Ginseng – also helps increase blood circulation to bones so they can heal faster. It’s also popular as a libido enhancer too.
The Bone Healing Process
These are just some of the fast bone healing supplements that can help your body recover from fractures quicker than usual. However, we’d like to point out that whatever kind of supplement you take to aid your bone healing journey, always consult your doctor first and follow their advice to the letter.
And don’t forget: no matter what methods you use for improving how fast your fractures will heal; make sure you get sufficient rest and not do anything strenuous until your fracture has healed completely.